• 1 red pepper
  • 2-3 tablespoons hummus
  • Sunflower seeds
  1. • Cut the red pepper in half, removing the stem and the seeds. 
  2. • Spread 2-3 tablespoons of hummus on the inside of the pepper.
  3. • Spell out the letter “S” using your sunflower seeds and you’ll have a super hero snack!
*Note: sunflower seeds may pose a choking hazards for children under the age of 2.