• 1 egg, lightly beaten
  • 1cup corn flake crumbs or other cereal flake crumbs*
  • 1/4 tsp. salt
  • 1/4 teaspoon garlic powder or other favorite seasoning, optional
  • About three cups of seasonal vegetables cut into thin strips, such as carrots,
  1. Preheat the oven to 450°F. Brush or spray a cookie sheet with oil or non stick cooking spray.
  2. In a wide, shallow bowl, beat the egg. In another shallow bowl or rimmed plate, combine the corn flake crumbs with salt and garlic powder.
  3. Make sure the vegetables are washed and dried. Then dip the vegetables, a few at a time, into the eggs, then in the crumb mixture to coat. Arrange the vegetables on the baking sheet.
  4. Bake for 16 to 20 minutes, or until they are just browning, until vegetables are crisp tender turning once about halfway through